When it comes to understanding diabetes, it's crucial to know that there are several different types. The two main forms of the disease are type 1 and type 2 diabetes. Both share the fundamental issue of high blood glucose levels, but their causes, symptoms, risk factors, and treatments differ substantially.

Nutrition labels are an important tool for making informed decisions about the foods we eat. However, they can also be confusing and misleading. In this blog, we will discuss how to be more savvy when reading nutrition labels.

The 4th of July is a time of celebration, filled with delicious foods and exciting festivities. However, for individuals living with diabetes, it can be challenging to navigate the array of tempting treats and maintain healthy blood sugar levels.

But fear not! With a little planning and mindful choices, you can still enjoy a fantastic 4th of July while managing your diabetes. In this blog post, we will provide you with some valuable tips to help you make informed decisions and have a memorable Independence Day.

Summer is a time for fun in the sun, but it can also be a challenging season for people with diabetes. High temperatures, humidity, and dehydration can all affect blood sugar levels and make it more difficult to manage diabetes. Here are some tips on how to endure the summer heat if you have diabetes.

Diabetes is a chronic condition that affects your body's glucose processing, potentially leading to a variety of health complications. While diabetes is primarily associated with physical health problems, it can also affect your mental health. In this blog, we will discuss how diabetes can affect your mental health and how to solve these problems.

Traveling can be an exciting and enriching experience, but it can also be challenging if you have diabetes. Managing your diabetes while traveling requires careful planning and preparation to ensure that you stay healthy and safe. Here are some tips to help you be prepared and enjoy your trip.

Before You Go

Before you leave for your trip, it is important to take the following steps:

Fasting is a practice that has been used for centuries for religious, spiritual, and health reasons. However, for people with diabetes, fasting can have both benefits and risks. Keep reading to learn the pros and cons of fasting if you have diabetes.

Pros

1. Improved Blood Sugar Control

Diabetes is a chronic condition that affects how your body processes glucose, the main source of energy for your cells. While diabetes is primarily associated with high blood sugar levels, it can also affect the digestive system, leading to gastric problems. Here is the 101 on gastric complications that could be caused or elevated by diabetes.

Gastroparesis

Gastroparesis is a condition in which the stomach takes too long to empty its contents into the small intestine. This can lead to symptoms such as nausea, vomiting, bloating, and heartburn.

Diabetes affects how your body processes glucose, the main source of energy for your cells. There are two main types of diabetes: type 1 and type 2. While both types of diabetes can lead to high blood sugar levels, the reasons why some people need insulin and others do not are different. Read more to learn about the different types of diabetes and which ones require insulin:

Maintaining a healthy diet is essential for people with diabetes to manage their blood sugar levels. However, it can be challenging to satisfy a sweet tooth while keeping sugar intake in check. In this blog, we will discuss some low-sugar dessert ideas so you can satisfy your sweet tooth without spiking your glucose levels.

1. Fruit Salad

Fruit salad is a delicious and healthy dessert option for people with diabetes. Depending on the fruits you use, it is low in sugar and high in fiber, vitamins, and minerals. Some tasty fruit options include: