Start off your day with this protein-packed breakfast delight! These “muffins” are sure to satisfy the most voracious (and carnivorous) appetites without all that saturated fat. 

Ingredients: 

• 1 tablespoon light sour cream 

• 2 precooked turkey sausage breakfast patties (thawed and diced) 

Looking for a warm drink to keep you cozy during fall and winter, or to comfort you during a rainy day? This delicious hot spiced cider tea is exactly what you’re searching for. 

Ingredients: 

• 2 (4-inch) cinnamon sticks 

• ½ teaspoon whole black peppercorns 

Forget Taco Tuesday! These quesadillas are packed with protein and an extra spice kick for yummy (and healthy!) goodness. The recipe makes for about 4 servings.

Ingredients: 

• 8 oz. diced cooked chicken breast 

• 1 cup diced zucchini 

• 1 diced yellow bell pepper 

Looking for an easy, healthy, AND delicious recipe? Get your chef's apron and try this fun dish!

Ingredients: