Fasting is a practice that has been used for centuries for religious, spiritual, and health reasons. However, for people with diabetes, fasting can have both benefits and risks. Keep reading to learn the pros and cons of fasting if you have diabetes.

Pros

1. Improved Blood Sugar Control

They say that you are what you eat, and if you have diabetes or are pre-diabetic, managing your blood sugar with healthy meals will make you feel good from the inside out.