Living with diabetes can be challenging, especially when it comes to managing your diet. One of the biggest challenges is finding good carb substitutes that won't spike your blood sugar levels. But fear not, there are plenty of delicious and healthy alternatives that can help you manage your diabetes and still enjoy your favorite foods.

If you're like many Americans who put a priority on well-being, choosing simple yet healthy snacks and ingredients is an easy first step. For example, grapes are a popular and convenient fruit that can also be an ally in wellness, offering an abundance of health benefits that can help you get (and stay) on the right track.

1440 Foods, a sports and active nutrition company on a mission to energize people and unleash their potential, today released the findings of a study showing that while Americans are prioritizing diet and fitness in the new year, what they really want is more energy. In fact, more than half (51%) of respondents said they'd opt for more energy over more sleep or more sex if given the choice.

Forget Taco Tuesday! These quesadillas are packed with protein and an extra spice kick for yummy (and healthy!) goodness. The recipe makes for about 4 servings.

Ingredients: 

• 8 oz. diced cooked chicken breast 

• 1 cup diced zucchini 

• 1 diced yellow bell pepper