For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where to begin.

These tips from SlimFast consultant and registered dietitian Maryann Walsh show it doesn't take a drastic lifestyle overhaul to make an impact.

Stay-at-home orders issued at the onset of the COVID-19 pandemic ushered the hoarding of food and surges in digital entertainment subscriptions and restaurant take-out and delivery services—a perfect storm for a collective couch potato phenomenon. Now, researchers have discovered what prolonged physical inactivity may mean for humans many thousands of years down the road by studying cavefish.

1440 Foods, a sports and active nutrition company on a mission to energize people and unleash their potential, today released the findings of a study showing that while Americans are prioritizing diet and fitness in the new year, what they really want is more energy. In fact, more than half (51%) of respondents said they'd opt for more energy over more sleep or more sex if given the choice.