Living with diabetes can be challenging, especially when it comes to managing your diet. One of the biggest challenges is finding good carb substitutes that won't spike your blood sugar levels. But fear not, there are plenty of delicious and healthy alternatives that can help you manage your diabetes and still enjoy your favorite foods.

Two new research studies with almonds, one conducted over three days and the other over three months, demonstrated benefits to blood sugar control for Asian Indians with prediabetes and overweight/obesity – and the three-month almond intervention broke new ground, reversing prediabetes, or glucose intolerance, to normal blood sugar levels in nearly one quarter (23.3%) of the people studied.