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How to Find the Right Doctor for You

Living with diabetes means that you are likely to make regular doctor visits to monitor your treatment, including your self-care plan, medication, and weight. With such a delicate condition, having a trusted and skilled health care provider is an important step in protecting your health.

4 Springtime Skin Care Tips

Spring brings sunshine and plenty of exciting opportunities to head outdoors for fun with family and friends. While those joyous moments make the season special, all that sun exposure can wreak havoc on the skin without the proper precautions.

Learn to Cook with Heart Health in Mind

Healthy eating doesn't have to be difficult or require you to take favorite meals off your family's menu. In fact, making smart choices when cooking at home can give you more control over the types of tasty, heart-healthy dishes you put on the table.

Incorporate These Healthy Habits for Your Home

If you're like most Americans, health is an important aspect of your resolutions when each new year rolls around. While factors like diet and exercise are keys to healthy living, so are the ways you care for your home and belongings.

Your home living environment plays a major role in your health and comfort, so incorporating some new habits like these from the cleaning experts at Swash Laundry Detergent can help you establish a healthier lifestyle.

Make Healthy Eating Easy with Grapes

If you're like many Americans who put a priority on well-being, choosing simple yet healthy snacks and ingredients is an easy first step. For example, grapes are a popular and convenient fruit that can also be an ally in wellness, offering an abundance of health benefits that can help you get (and stay) on the right track.

Take Control of Your Blood Pressure With These Tips

Effectively managing your blood pressure can help reduce your chances of life-threatening medical events, even death. This is especially important if you have been diagnosed with diabetes or prediabetes. Gain confidence and learn how to take control of your blood pressure with these tips and resources from the American Heart Association.

5 Ways to Manage Your Weight

For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where to begin.

These tips from SlimFast consultant and registered dietitian Maryann Walsh show it doesn't take a drastic lifestyle overhaul to make an impact.

Stress-Free Steps Towards Self-Care

Over the last few years, self-care has taken on heightened importance.

That is why Mrs. T's Pierogies is partnering with actress, entrepreneur and mom JoAnna Garcia Swisher for its "All-Star Moms" campaign to spotlight the importance of finding ways to recharge and help prioritize me-time.

Simplifying self-care can be as easy as designating a "recharging room" in the home, which offers a personal space to reset and relax. When creating your recharging room, keep these tips from Garcia Swisher in mind:

 

5 Strategies to Save on Fresh Groceries

Cooking meals that bring your loved ones joy is often objective No. 1 but creating those flavorful favorites on an appropriate budget is an important aspect of well-rounded, family-friendly recipes. A few simple steps, like developing good grocery shopping habits, can put smiles on hungry faces without leaving a dent in your finances.

6 Tips to Get Better Sleep and Improve Heart Health

There's more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night's sleep is also key.

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