Are you looking for a light and refreshing meal to curb your hunger without spiking your blood sugar? Then you need to try this mouthwatering shrimp ceviche!

The acidity of the limes will cure the shrimp without heating eat, and the cilantro and veggies give it a fresh and vibrant taste that is sure to satisfy even picky tastebuds. Give it a try, but be warned, this may very well become a household favorite!

Ingredients:

This recipe is a great option for someone with diabetes as it is low in carbohydrates and high in healthy fats and protein. The avocado salsa provides healthy fats and fiber, while the salmon is a great source of protein and omega-3 fatty acids. Plus, it's a delicious and easy-to-make meal that can be enjoyed by anyone, regardless of dietary restrictions.

Ingredients:

This Mediterranean Platter offers an opportunity for stylish expression that can be prepared ahead of time. As a simple snack that encourages people to gather and socialize, it's a perfect summer spread that combines veggies, hummus, cheese and pita bread.

Ingredients: 

If you're looking for a sweet snack to satisfy your cravings without spiking your blood sugar, then we've got the treat for you! These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them gluten-free and melt-in-your-mouth delicious. This recipe yields 16 cookies, with only 67 calories each.

Ingredients:

• 1 cup confectioners' sugar

• ¼ cup unsweetened cocoa powder

• ⅛ teaspoon salt

• 2 large egg whites

This recipe is as good for your heart as it is for your tastebuds! Get your grilling gear ready and enjoy this feast with friends or family (makes 4 servings).

Ingredients:

Take your tastebuds on a trip to the Mediterranenan with this refreshing, delicious recipe. Despite its light feeling, this dish will leave you full thanks to the healthy, protein-packed grains. 

Ingredients:

2 tbsp. extra-virgin olive oil

1 small onion, chopped

1 ½ tsp. ground cumin

½ tsp. kosher salt, plus additional, to taste, divided

⅛ tsp. ground allspice

1 cup Israeli pearl couscous

¾ tsp. ground turmeric

1 ½ cups water

1 can (15 oz.) no-salt-added chickpeas, drained

Who says pizza is off the table? This recipe will satisfy your cravings and take you palette to a whole new level! The key is using fresh grapes for a complex and refreshing flavor profile. Try it out today!

Ingredients:

1 frozen cauliflower pizza crust (11 oz.)

1 tbsp., plus 4 sp., extra-virgin olive oil, divided

2 medium carrots, peeled and trimmed

1 medium fennel bulb, quartered and trimmed

1 medium yellow bell pepper, halved and trimmed

½ medium red onion

16 black grapes, halved

This dip is light but full of flavor! You may use it on a sandwich, or you can pair it with pita bread, carrots, celery, and more! Next time you're craving a healthy snack, whip this up and delight your tastebuds. 

Ingredients:

• 1 cup 2% Greek Yogurt
• 1 cup light sour cream
• 1 large jalapeño
• ½ tbsp. dried dill
• ½ tbsp. dried parsley
• 1 tsp. sea salt
• 1 tsp. onion powder or dried onion
• 1 tsp. garlic powder
• 1 tsp. chopped fresh chives

Instructions:

This dish is delicious, filling AND low-calorie — with 42 grams of protein and only 262 calories per serving! The lemon elevates the meal by adding zing and freshness. Put on your grillin' apron and get cookin'!

Ingredients:

• 1 lb. salmon fillet, cut into smaller fillets
• 1 tbsp. avocado oil
• 1 tbsp. Italian Seasoning
• ¼ tsp. sea salt, to taste
• 1 large lemon, sliced into rounds

Instructions:

Looking for an easy, filling meal? This Cuban-inspired recipe is packed with fiber AND flavor; not to mention, it’s super easy to make! This dish yields about 4 servings. 

Ingredients: 

• 1 teaspoon olive oil 

• 1 tablespoon garlic, minced 

• 1 cup onion, chopped