If you want to cook for the whole family or are looking for a good meal prep recipe, this is the one for you. You can pair this mouthwatering meatloaf with roasted or mashed red potatoes, a leafy salad, or even mashed cauliflower as a nutritious potato substitute. This dish only takes about 15 minutes of prep time and yields 8 servings. 

Ingredients: 

• Nonstick cooking spray 

Get your grillin’ game on with these succulent burgers! Try these low-carb patties without the buns to skip the extra sugar – don't worry, though, you won’t even miss the bread with these delights. This dish yields 6 servings. 

Ingredients: 

• Nonstick cooking spray 

• 1 lb. lean ground turkey breast 

Forget Taco Tuesday! These quesadillas are packed with protein and an extra spice kick for yummy (and healthy!) goodness. The recipe makes for about 4 servings.

Ingredients: 

• 8 oz. diced cooked chicken breast 

• 1 cup diced zucchini 

• 1 diced yellow bell pepper