Cuban-Style Beans and Rice

Looking for an easy, filling meal? This Cuban-inspired recipe is packed with fiber AND flavor; not to mention, it’s super easy to make! This dish yields about 4 servings. 

Ingredients: 

• 1 teaspoon olive oil 

• 1 tablespoon garlic, minced 

• 1 cup onion, chopped 

• 1 cup green bell pepper, diced 

• 3 cups cooked black beans 

• 2 cups low-sodium chicken broth 

• 1 tablespoon vinegar 

• ½ teaspoon dried oregano 

• Black pepper to taste 

• 3 cups cooked brown rice 

Instructions: 

Step 1: Heat the olive oil in a large, nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes. 

Step 2: Stir in the beans, broth, vinegar, and seasoning. Bring to a boil, then lower to a simmer; cook covered for 5 minutes. 

Step 3: Spoon over cooked rice and serve. Enjoy! 

Source: CDC